Your threshold for happiness is genetically predetermined. -The Book of Joy
If you ARE looking to find more joy- it turns out, we already have it. By beginning to identify the smallest moments of joy- we become happier over time. Short line at Starbucks? Get out of work an hour early? A cute baby wave at you? That fleeting SECOND of joy- is... JOY. By acknowledging the smallest moments as they come- we will likely see we are happier than we even thought we were. No chasing needed.
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