As for Must-Have Monday, I've rounded up some things that should help you meet success in the New Year!
If you've been reading my Wellness Wednesday posts you've been hearing me talk about clean eating. Some of you are feeling a bit overwhelmed by the idea of cleaning things up. If that's the case, start small. Make one small change. A great one would be eliminating sugar from your coffee.
This is no easy feat if you're very used to sugar and I always hear the same thing, what about my coffee?! The best way to improve your caffeine addiction is by swapping creamers for a healthier alternative. Find a clean almond or coconut milk without sugar, and then add some raw honey to your cup of jo. For added sweetness, froth your milk first and you'd be suprised that your coffee still tastes good, all without the added calories and sugar.
Happy New Year friends!