I have a hard time on the days where I don't eat well. I often feel guilty after and that makes everything worse. To help ease the guilt, I created a bounce back place for myself, and I thought I'd share it with you. So put down the chocolate, and read on.
2. Peppermint Oil. This is a new one for me. I've recently learned that both diffusing and rubbing peppermint oil (diluted with a carrier oil) on my stomach if I'm queasy takes that awful feeling of indigestion away. It helps me sleep too!
3. Sweat. I make sure to have a good sweat session that is low impact after an eating binge. My workout won't go as well as normal, so I don't push to hard, but I make sure to sweat and to get a good session in.
4. Protein. I try to eat a little extra protein as this helps the body burn more calories that day. I keep my carbs and sugar to as little as possible to help my body let go of whatever sugar it is holding on to from the day before.
5. Veggies. I try to add in as many green vegetables as I can following a night out because many of these gems have detoxing properties as well. Bring on the spinach and brussel sprouts!